The cycle, the total half-hour; sit-ups 50.
the second week, treadmill walking speed, the same stall last week, the total time to adjust to 45 minutes; sit-ups 50; leg strength of 30 kg three groups of 15; arm strength 21 kg three groups of 15.
third week of treadmill walking speed, gear and last week the same; sit-ups 50; leg strength of 30 kg 6 groups, elevation, under pressure, each 15; arm power of 25.5 kg three groups of 15.
XI holiday, strengthen reduce fat, running ten minutes; sit-ups 80; running six groups, each with 1 minute; upper body strength 80: chest 25.5 kg with 40,UGGs, down 21 kg 40; running six groups, each a minute; leapfrog, stride away, high leg lift, front kick, side, and after the leg swing,Discount UGG boots, body rotation,UGG boots clearance, etc. were carried out by the day, two day total of half an hour.
backache, leg pain, apart from complete loss of appetite is eating all fried foods be banned grill. Leavened favorite meat section, fish-flavored loin, pickled fish, skewer, cloud land row, Fort spicy chicken, plus eggs sausage bacon pie, Rouga Mo, Youpo pulled noodles,cheap UGG boots, fried noodles, pancakes, fruit , roast leg of lamb, Orleans roast chicken, hot and sour powder, instant noodles, Roubao Zi and even fried rice, beef fried rice, sirs, forever.
weight lost 9 pounds, three buckle belt tightening, arm leg muscles is completed, every day, looking out of an excellent result perspire, nothing more.
revolution is not successful, gay needs to be done.
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